Shopping Cart

No products in the cart.

Shopping Cart

No products in the cart.

Body Tension Reset Course

Categories: Self Paced Learning
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

Find out your body’s specific problem areas and where YOU should be spending your time to improve yourself! This Program utilizes the unique Body Tension Score. In just 30 days we can reduce your Body Tension Score by 50%… GUARANTEED or your money back!

Unlock the power of tracking and understanding your body’s recovery process. This innovative system is designed to help you start your journey today and discover how small, consistent steps can lead to big, lasting changes in how you feel and move.

What Will You Learn?

  • Understand the Body Tension Score System
  • Learn how to effectively measure muscle tension and pain levels. Our system provides a clear, actionable way to monitor your progress over time.
  • Identify Your Pain Points
  • Quickly detect and pinpoint areas of discomfort or tightness. Understanding these pain points is the first step toward addressing and overcoming them.
  • Track Your Recovery with Ease
  • Using simple tools like our tracking PDF or Excel sheet, watch as your Body Tension Score improves week by week.
  • Reduce Pain, Alleviate Tension
  • With our step-by-step guidance, progressively alleviate muscle tension and reduce pain. Regain your mobility and feel better every day.

Course Content

Introduction : Outline
What to expect your next 30 days... Week 1 is performing the full body assessment. This will give us the areas we will build into a weekly routine for you to follow. Week 2 is building a habit of self-care and working on the areas you've found are most important for your specific body. Week 3 is all about being consistent and noticing some improvements on your body's tension in areas that may have been worse at the start. Week for is progressing to a more challenging version of the release technique than when you started, giving you deeper and longer lasting relief. Finally on Day 30, you will repeat the full body assessment only to find your tension has been greatly reduced! Improved ROM, strength, and overall feeling of well-being will be apparent! All while building the habit of giving yourself the care and maintenance it needs!

  • Introduction
    00:13

Week 1 : Assessment
Using these Assessment Videos, bring awareness to all areas of YOUR body so you can discover just how bad the known problems are, how they compare to their opposite sides, and potentially new problem areas you were previously unaware of. Very Insightful!

Week 1 : Day 1

Week 1: Day 2

Week 1: Day 3

Week 1: Day 4

Week 1: Day 5

Week 1: Day 6

Week 2 : Build Your Roadmap
You will gather what you learned from Week 1's Assessment and create a custom weekly regiment so you can spend time where your body needs it!

Week 3 : Progress Part-1

Week 4 : Progress Part-2

Last Day : Full Assessment
Now familiar of how to quickly scan through all areas of your body (with the appropriate tool and level of intensity), you are asking to write down your 30th day Tension Score! Celebrate feeling better, having better habits, and following through with what you set out to do.... to Reset Your Body's Tension!!

Student Ratings & Reviews

No Review Yet
No Review Yet

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .