Move Better, Feel Stronger, Stay Pain-Free
Unlock lasting strength, mobility, and peak performance with a variety of targeted training programs —built for real-life movement.
With access to a range of courses—including High Intensity Interval Training (HiiT) and specialized programs for basketball players—my proven system combines rehab, strength training, and soft tissue care. Whether you’re recovering from injury, improving flexibility, or training for your sport, you’ll gain the tools to move pain-free, build resilience, and perform at your best, year after year.
Personalized Strength Coaching progress towards improved strength Rehab & Mobility Programs for knees, shoulders, and low back Hoopers Program improve your game on the basketball court And more on-demand programs being added on a regular basis!
Starter Tier
For Those Who Are Just BeginningMonthly
(*$24.5 per week)
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6 Expertly Crafted Workout Programs Including Strength Training, HiiT, & Targeted Muscle Rehab
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Guided training for all levels
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Proven 5 Step Plan
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Simple Progress Tracking
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High Quality Exercise Videos
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Web & Mobile Access
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Apple Watch & WearOS Compatible
Gold Tier
For Those Who Want GuidanceMonthly
(*$99 per week)
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A personalized plan that evolves with you for lasting results
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6 Expertly Crafted Workout Programs Including Strength Training, HiiT, & Targeted Muscle Rehab
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4 Live Coaching Calls Per Month
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Guided training for all levels
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Proven 5 Step Plan
-
Simple Progress Tracking
-
High Quality Exercise Videos
-
Web & Mobile Access
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Apple Watch & WearOS Compatible
Premium Tier
For Those Who Are DedicatedYearly
(*$75 per week)
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A personalized plan that evolves with you for lasting results
-
6 Expertly Crafted Workout Programs Including Strength Training, HiiT, & Targeted Muscle Rehab
-
4 Live Coaching Calls Per Month
-
Guided training for all levels
-
Proven 5 Step Plan
-
Simple Progress Tracking
-
High Quality Exercise Videos
-
Web & Mobile Access
-
Apple Watch & WearOS Compatible
Daniel Ledbetter, a strength training coach, movement specialist and rehab expert, creates programs that go beyond traditional training to help you move pain-free and stay strong for life.
From strength training and HIIT, to targeted rehab for knees, shoulders, and low back, every program is designed to fix the root cause of pain and improve performance.
Recover faster, move better, and enjoy a better quality of life—starting today.
Find the Right Program for You
No matter where you’re starting from, these programs are designed to help you move with ease, build strength, and live pain-free.
Whether you’re recovering from an injury, managing chronic stiffness, or aiming to improve functional strength, there’s a program tailored to support your journey.
A progressive program designed to develop real-world strength while protecting your joints. Train smarter, not harder, with functional strength movements that improve performance and longevity.
Boost your fitness with a high-intensity interval training program designed to torch calories, increase your stamina, and improve overall athletic performance.
Take your basketball game to the next level with a program tailored to develop agility, explosive power, and endurance. Get ready to elevate your skills and performance in every game.
A structured approach to eliminating lower back pain by strengthening core support muscles, improving flexibility, and correcting movement imbalances. Get back to pain-free living and protect your spine for the long run.
Unlock pain-free movement with targeted mobility drills and strength exercises that restore shoulder stability and function. If you struggle with shoulder discomfort, stiffness, or past injuries, this program will help you regain strength and control.
Reduce knee pain and restore movement with a step-by-step rehab plan designed to improve mobility, strengthen supporting muscles, and prevent future injuries. Whether you’re recovering from an injury or dealing with chronic knee issues, this program will help you move with confidence again.
Train Anytime, Anywhere
iOS and Android Ready
